Transformational yoga & meditation practices, accessible to all
Signature Yoga Styles
Mindful Slow Flow / Mindful Yin
When practicing mindful yoga, the emphasis is not on what you’re doing but on how you’re doing it.
Practicing in a way that is intimately in touch with your body, your breath, your heart and your mind. Using the forms of stillness and movement to feel into a spaciousness that lies beyond both.
7 Doorways Vinyasa
Start with guided sequences, then flow at your own pace — moving with your breath and your body’s rhythm.
An energising Vinyasa practice with creative and unique sequences, alongside intentional pauses for stillness and reflection.
Accompanied by a musical journey, from upbeat tracks to heart-opening melodies.
Vinyasa Flow
Slow, medium or strong flows, with fully guided sequencing.
Classes are designed to support all levels, deepen breath awareness and cultivate inner vitality.
Special experiences
One-off, unique experiences & retreat days
to create magic
Flow & Frequency
Combining meditation, breathwork & 7 Doorways Vinyasa yoga with live soundscapes from local and international DJs, guiding students through a journey of movement, music and flow.
Heart
Beats
A guided Metta meditation — a heart-centred loving-kindness practice.
Meditate, then dance it out with a live DJ, embodying loving-kindness through movement, music and connection.
Example Retreat Day Flow
Flow & Frequency
2-hour meditation, breathwork & yoga
experience with live DJ
Brunch
Free Time / Workshop
Heart Beats
Guided Metta meditation
to a loving-kindness “rave”
Explore a recent experience below
ꜜ
Meditation &
Breathwork
Meditation
I teach meditation to individuals and groups, drawing on over a decade of practice across Vipassana, Zen and non-dual traditions. Certified by the Mindfulness Training Institute, my approach is grounded, accessible and centred on cultivating greater ease, balance and peace of mind.
I’m particularly drawn to effortless mindfulness and the non-dual view that the peace we seek is already here.
Breathwork & Meditation
Drawing on my yoga training in pranayama and exploration of modern practices such as the Wim Hof Method, I offer accessible breathwork and meditation classes designed to help you explore how the breath can shift your state of being, before transitioning into a guided meditation for relaxation and clarity.
About
Hi! I’m Frankie
I’m an international yoga and meditation facilitator and resident teacher at leading hotels and retreat centres across Mexico and Europe.
I offer 7 Doorways Vinyasa Yoga, meditation and breathwork, alongside workshops exploring dreamwork, manifestation, purpose and meaning, and expressing your authentic voice.
I also create one-off experiences and retreat days in collaboration with venues & hotels to give guests meaningful and memorable experiences.
My intention is to create experiences that are both transformative and accessible to all, offering space for exploration, reflection and meaningful connection.
1:1 yoga, meditation & breathwork classes -
in person & online
Book a call to discuss what you're looking for and your goals
Currently: London