Yoga and mindfulness for all—join classes, courses, and retreats
Hi, I'm Frankie
I’m a yoga and mindfulness teacher offering classes, workshops, courses, and retreats across Europe and Latin America - helping people cultivate wellbeing, balance, and a deeper sense of ease.
After spending a year as the yoga teacher-in-residence at the digital nomad hotel chain Selina in Tulum, I’ve continued teaching at studios and hotels including Holistika, Ahau, and the retreat center Casa Maya Kaan. I’ve also previously taught at festivals, hotels, and studios across Europe.
I believe yoga is enriched when we bring mindfulness into it, and mindfulness is deepened when we ground it in the body.
“We use the poses to get into our bodies, not our bodies to get into the poses.”
Yoga – Signature Styles
🌿 Mindful Flow
Slow, mindful yoga blending movement and meditation
An asana practice that opens you to the currents of your heart and mind
Yoga as both a support for and expression of meditative presence
🔥 Awaken Vinyasa
Start with guided sequences, then flow at your own pace - moving with your breath and body’s rhythm
An energising vinyasa practice with intentional pauses for stillness and reflection.
Accompanied by a musical journey: from upbeat tracks to heart-opening melodies.
🌊 Vinyasa Flow
Gentle, medium, or strong - each sequence meets you where you are
Classes are designed to support all levels, deepen breath awareness, and cultivate inner vitality
Awaken Vinyasa - a glimpse
Check out a recent class down at Casa Maya Kaan, Sian Kaan/ Tulum Retreat Center with @humangarage
First, the sequence is guided. Then its handed off to the students - and that’s where the magic happens. Watch the lovely yogis flow through poses at their own pace and rhythm, getting creative with the sequence, adding in or taking out movements based on what their bodies need in the moment.
Mindfulness & Meditation
I teach mindfulness to individuals and groups through courses and workshops, supporting others to cultivate wellbeing and discover greater balance, ease, and peace of mind. Certified by the Mindfulness Training Institute, my teaching draws on over a decade of practice in vipassana, zen, and non-dual traditions.
I’m particularly drawn to effortless mindfulness and the non-dual view that the peace we seek is already within us. My sessions weave vipassana, mindfulness, and natural awareness into an accessible, grounded practice.
Passionate about the transformative power of consistent practice, I continue to deepen my own path through regular silent retreats and study.
“Mindfulness is our capacity to meet the present moment with curious and kind attention, and a willingness to be with whatever is arising.”
Breathwork & Meditation classes
Having trained in pranayama breathwork through my yoga studies, I became fascinated by the many ways the breath can shift our state of being. Through my own exploration of practices like the Wim Hof Method, Holotropic breathwork, and traditional pranayama, I’ve created an introductory breathwork class paired with meditation — a grounded, beginner-friendly space to explore the power of breath.
Agartha Festival, Netherlands
Selina, Isla Mujeres
Private yoga class with Human Garage, Casa Maya Kaan, Siaan Kaan
